WILD WOMAN DANCE

Come unleash your inner wild  as you experience the joy & freedom of free expressive dance as you embody the 5 elements of nature that are within you.

What is Wild Woman Dance?

An expressive movement practise to release stress and tension and re balance your mind, body and spirit. Shake off all the frustrations of the day as you can embrace the dance however feels good in your body.

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Working with the energies of the 5 elements of nature, Earth, Water, Fire, Air and Spirit that are within us and all around. This movement practise will help you feel released, renewed and empowered as you enjoy the freedom of movement.

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This embodied way of moving will help you to get out of your busy mind, back into a balanced flow so that your body, mind and spirit feels free!

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No dance experience needed, however you move your body is welcomed.  Your way of expressing yourself is enough.

THE EMBODIED JOURNEY THROUGH THE ELEMENTS

EARTH

We start each session grounding to the earth which helps us​ to become more fully present in our body and release our mind ready for the dance

WATER

We move slowly into water embracing continual movement which​ is always flowing helping energise your bodies and release any stagnant emotions and energy.

AIR

We float into air and enjoy the freedom and expansive energy that it brings.​We embrace the playfulness of air as it shifts and inspires newness and our dreams.

FIRE

We move into full energy of fire that expands and contracts like the flickering flamesdancing through the air. The fire energy gives us courage to dance our dreams awake and embrace the movement however it feel good in our bodies.

SPIRIT

We move into the final element of spirit that integrates ALL the elements​ in one as we celebrate YOU. We embrace our Wild Woman and let it set you free!

HOW WILL I FEEL AFTER MY WILD WOMAN DANCE JOURNEY?

• Alive and in balance with your mind, body and soul

• Feel more motivated and ready to take on the day

• So invigorated that you have the best nights sleep ever!​

• You start to love your body and how it can move

• A new appreciation for nature and feel re-connected as part of her.

• Get to make sisterhood connections with like minded Wild women

• You will see a difference in your mental and physical wellbeing

WHAT IS AMAZING ABOUT THIS WILD ECSTATIC DANCE IS:

Its woman only space

A dance party without the alcohol

embracing conscious moving as a wholelistic journey to wellness

Its a sacred dance with the elements and your inner wild self

Its a perfect way to embrace ALL aspects of yourself as part of nature

You will meet like minded sisters in community.

WHO IS MY HOST AND FACILITATORS?

KAYLA WOO

I have always danced as a child and became a professional dancer. After sustaining an injury, I was unable to dance. I no longer felt safe in my body and couldn't dance in a way that felt good in my body. 

I wanted to find a movement flow that supported my body yet allowed me the freedom to express myself however I wanted. Then WILD WOMAN DANCE was born.

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I love expressing myself however feels good in my body and dancing to my own rhythm rather than having to follow steps!Its freeing and liberating to dance to soulful music and support women to do the same.I love how each of the elements holds their own magic for us to embody. The Earth that supports and grounds us, the Water that helps us access and release our emotions, the Air that helps us speak our truth and connects us to our heart, the Fire that ignites our true passions and desires and the Spirit of all things, that connects us with nature and each other so we can embrace our wild authentic selves.​​I look forward to sharing the dance floor with you soon! 

WE often have other guest facilitators to join in the fun such as sound healers, caco ceremonilists, and other holistic practitioners/healers.

TESTIOMIALS

AMY

"I arrived a bit frazzled and exhausted, and left completely relaxed, rejuvenated and deeply Nourished.

What a freeing experience!! Kayla holds the space so beautifully and gives so much permission to just come as we are... No pressure to be or do anything outside of what feels good to us. I loved it and I highly recommend this to any woman looking to invite more freedom, expression and connection into her life.

Thank you Kayla"

SU

"I have absolutely LOVED it! 

I often felt that my energy was at a low ebb before showing up and

Kayla is so welcoming and holds the space in such a way that it feels totally fine

to just show up as you are. After weeks of feeling quite disconnected I really felt my energy lift as

Kayla gently invited us to connect with our wild feminine nature through the dance.

I felt free, connected, held and grateful and would totally recommend this soul nourishing

experience to other women."