Discover Your Winter Sanctuary
Imagine finding your sanctuary this winter, feeling incredible, peaceful, and grounded.
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Its time to put yourself first and calve out 10/15 minutes a day to reset, rejuvenate and fill up your bubble of self love.
I SEE YOU MUMMA
PUTTING EVERYONE ELSES NEEDS BEFORE YOUR OWN
It's so easy to do.
Getting caught up with the busyness of the season.
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Getting overwhelmed by catering for everyone's needs to make Christmas so magical.
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The endless to do list.......
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It can become easy to leave yourself behind and burn out.
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AND IF YOU DO GET A MOMENT TO YOURSELF THEN THIS TENDS TO HAPPEN.....
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What shall I do?
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The washing up
Tidying the bedroom
De-clutter
More tidying
Cleaning
Maybe have a bath... oh it will take to long!
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Bla bla bla..... Explode! ( Not literally! 😂)​
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WHAT IF YOU GAVE YOURSELF PERMISSION TO FIND YOUR INNER PEACE?
A whole month of self loving practises to tune into nature, re- connect with your inner light and create a sense of peace and harmony
SO HOW DO I FIND MY SANCTUARY?
It's easy to forget how much inner light we hold. How much nature can show us the way.
When you slow down, rest into stillness.
and tune into the natural world.
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When you allow ourselves to slow down and listen to your heart.. something magical happens
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✨You find your sanctuary
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I wanted to create something flowing to nurture you to find your sanctuary and help retune into your own inner peace.
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✨It's all within you sister
A whole month of self loving practises to tune into nature, re connect with your inner light and create a sense of peace and harmony.
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ARE YOU READY TO RECEIVE?
SELF CARE
✨ Printable Self Care Calendar
MEDITATIONS
SELF LOVE PRACTISES
✨Small manageable 10/15 minute self love practises
MUSIC
✨ Special Wild/wise Women playlist
✨Wise Woman Meditation especially to support you through the winter.​
EMBODIED MOVEMENT
✨ Wild Woman Dance release
COMMUNITY
​✨Telegram Supportive group to connect with your sisterhood community.
LUCY
"I struggle to find time to protect for myself in amongst the pace of life and parenting.I have worked with Kayla before with dance and in circle and so have a warmth and trust with her style. At the moment I really need something to carry me in staying connected to spirituality and protecting my space. Particularly in winter when there is so much cultural resistance to the inner call to rest and hibernate. I knew Kayla’s Find Your Sanctuary would inspire me and give me permission to go with my gut, connect to my inner truth and slow down in a meaningful way and it’s done just that.
Thanks Kayla x"
✨Be able to have more clarity and presence to be connected with your family
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✨To find the fun and pure joy in the little things.
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✨Feel inspired and creative
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✨Be more open hearted and listen to your inner wisdom
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✨Connect with your inner wise women energy
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✨Discover earth based practises that ground you and calm your nervous system.
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From this place you will:
SISTERHOOD SUPPORT GROUP FOR THE WHOLE MONTH
SOMATIC & EMBODIED PRACTISES TO USE EVERYDAY TO KEEP YOU GROUNDED AND AT PEACE OVER WINTER
MEDITATIONS TO GROUND YOU AND CONNECT YOU WITH. MOTHER EARTH
SPECIAL HANDBOOK WITH JOURNAL PROMPTS & NATURE CONNECTION PRACTISES TO DEVELOP YOUR RELATIONSHIP WITH NATURE
REMIND ME WHAT'S INCLUDED?
AND THE BEST BIT FOR BUSY MUMMAS WHO SUFFER WITH OVERWHELM AND DECISION FATIGUE?
It's all done for you.
You don't need to search the inner most regions of your brain for what to do.
It's all ready for you INSIDE A SPECIAL ONLINE PORTAL
Each day is a new meditation, embodied movement offering, nature connection invitation, ritual practise.
Simple & achievable mindfulness practises to cultivate a
sense of calm, peace and tranquillity.
So you can find your inner sanctuary.
It's all within you sister ✨
WHO AM I?
I am Kayla Woo.
A doula, dancer, sacred space holder, mumma, nature connection guide and embodied movement specialist.
I love sharing, exploring and having discussions about what it means to live a life that is wild and authentic at the heart of what we do. In rhythm with the seasonal cycles. Being real and embracing ourselves as expressive women and finding places to create sisterhood connections.
I offer circles, ceremonies, & retreats working with the flow of the seasons and Celtic Wheel of the year.
For over 18 years, I have worked with hundreds of soul-led women like you, supporting them to express their creativity through movement and the arts.
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TESTIOMALS
I’ve joined Kayla on a couple of occasions for Wild Woman Dancing both in nature in person and online and I have absolutely LOVED it! Kayla is so welcoming and holds the space in such a way that it feels totally fine to just show up as you are. After weeks of feeling quite disconnected I really felt my energy lift as Kayla gently invited us to connect with our wild feminine nature through the dance. I felt free, connected, held and grateful and would totally recommend this soul nourishing experience to other women."
SU
ZOE
"The Wild Woman circle I went to was a deeply nourishing experience. I felt a little hesitant to go having not circling for a long time and have found in the past, circling to be an intense experience. Kayla holds the space with lightness, fun and presence inviting the women present to arrive and be in the space in an open, gentle and connected way. I found it to be such a nourishing comfortable space to be in. I loved how she shared her knowledge of the seasons and Celtic cycles and how we can use this to connect with what we are experiencing. She offered some mindful activities for us to play with, that invited a deep connection within and were beautiful to share and participate in, bringing us all wonderful and authentic insights. I would highly recommend her women’s circle and look forward to joining her again".
BEVERLY
"Before I felt disconnected, lonely, muddled. Now I feel more peaceful within myself, grounded (well, more than I was!) and im enjoying my improving awareness of myself in nature. I have had a HUGE growth and I just wanted to take a few moments to share. THANK YOU Kayla once again for this space, time and support.
I am confident I would not be in the headspace I am now without your sessions".