WILD WOMAN DANCE
An expressive movement practise to release stress and tension and re balance your mind and body.
​
Reconnect with nature through the 5 elements of nature.
What is Wild Woman Dance?
An expressive movement practise to release stress and tension and re balance your mind, body and spirit. Shake off all the frustrations of the day as you can embrace the dance however feels good in your body.
​
Working with the energies of the 5 elements of nature, Earth, Water, Fire, Air and Spirit that are within us and all around. This movement practise will help you feel released, renewed and empowered as you enjoy the freedom of movement.
​
This embodied way of moving will help you to get out of your busy mind, back into a balanced flow so that your body, mind and spirit feels free!
​
No dance experience needed, however you move your body is welcomed. Your way of expressing yourself is enough.
​
​
THIS IS MORE THAN A DANCE CLASS
This is a sacred ritual & a journey of self
​discovery....
Are you ready to embrace all that you are as enough
right now?
WHAT ARE THE 5 ELEMENTS?
_edited.png)
EARTH
We start each session grounding to the earth which helps us
​ to become more fully present in our body and release our mind ready for the dance
_edited.png)
WATER
We move slowly into water embracing continual movement which
​ is always flowing helping energise your bodies and release any stagnant emotions and energy
AIR
We float into air and enjoy the freedom and expansive energy that it brings.
​We embrace the playfulness of air as it shifts and inspires newness and our dreams
FIRE
We move into full energy of fire that expands and contracts like the flickering flames
dancing through the air. The fire energy gives us courage to dance our dreams awake and embrace the movement however it feel good in our bodies
SPIRIT
We move into the final element of spirit that integrates ALL the elements
​ in one as we celebrate YOU. We embrace our Wild Woman and let it set you free!
Tina's Experience of Wild Woman Dance
By the end of your term Wild Woman Dance sessions you will feel:
​
-
Alive and in balance with your mind, body and soul
-
Feel more motivated and ready to take on the day
-
So invigorated that you have the best nights sleep ever!​
-
You start to love your body and how it can move
-
A new appreciation for nature and feel re-connected as part of her.
-
Get to make sisterhood connections with like minded Wild women
-
You will see a difference in your mental and physical wellbeing
About Your Facilitator
KAYLA WOO
I have always danced as a child and became a professional dancer. After sustaining an injury, I was unable to dance. I no longer felt safe in my body and couldn't dance in a way that felt good in my body.
I wanted to find a movement flow that supported my body yet allowed me the freedom to express myself however I wanted. Then WILD WOMAN DANCE was born.
​
I love expressing myself however feels good in my body and dancing to my own rhythm rather than having to follow steps!
Its freeing and liberating to dance to soulful music and support women to do the same.
I love how each of the elements holds their own magic for us to embody. The Earth that supports and grounds us, the Water that helps us access and release our emotions, the Air that helps us speak our truth and connects us to our heart, the Fire that ignites our true passions and desires and the Spirit of all things, that connects us with nature and each other so we can embrace our wild authentic selves.
​​
I look forward to sharing the dance floor with you soon!
AMY
I arrived a bit frazzled and exhausted, and left completely relaxed, rejuvenated and deeply Nourished.
What a freeing experience!! Kayla holds the space so beautifully and gives so much permission to just come as we are... No pressure to be or do anything outside of what feels good to us. I loved it and I highly recommend this to any woman looking to invite more freedom, expression and connection into her life.
Thank you Kayla"
SU
I have absolutely LOVED it!
I often felt that my energy was at a low ebb before showing up and Kayla is so welcoming and holds the space in such a way that it feels totally fine to just show up as you are.
After weeks of feeling quite disconnected I really felt my energy lift as Kayla gently invited us to connect with our wild feminine nature through the dance. I felt free, connected, held and grateful and would totally recommend this soul nourishing experience to other women."
BEV
"I have attended Kayla's dance sessions and LOVE, LOVE, LOVE them. She has an amazing playlist and her gentle guidance encourages me to explore different ways of moving and dancing. At the beginning of each session we check in with each other and also at the end of the session. This helps me, not only in terms of connecting with my own feelings but also with other people too.
I would recommend this to anyone who likes to dance and move. I came away feeling nourished, refreshed and energised".
TESTIMONALS
DROP IN
£13
-
Do I need to be able to dance to attend? i am a new questionNo. The great thing about this class is that you can move however feels goo din your body. There is no steps, no right or wrong way to dance. Only a flow of the elements. Follow the music and see where it takes you. These sessions are fun and friendly atmosphere where you can free your inhibitions and feel free to express all that you are. No previous dance experience needed.
-
What style of dance is it?It is free form expressive dance. However you arrive on the dance floor is welcomed. Move however feels good and expansive. This dance practise draws inspiration from Ecstatic dance and 5 rhythms and is a conscious authentic movement flow.
-
What shall I bring?A bottle of water and a cushion to sit on for the grounding meditation at the beginning of the session.
-
What shall I wear?Wear anything you feel comfortable in. I would recommend bare feet so you can connect with the ground and feel free to express yourself uninhibited by foot wear.
-
What music do you use?I use an eclectic mix from east meets west. African beats, Celtic, mantra music, amongst others. Each track is selected to help guide you into the dance flow and embody the energy of the element. Artists we move to include Rising Appalachia, Ayla Schafer, Peia, beautiful Chorus.
-
Do I need to book?Yes. You need to book the whole 5 week block.
